Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
If you read the first part of Finding More Love with Feng Shui you may have already started your journey to enhance love in your life. Hopefully you have set an intention and have been examining your bedroom with Feng Shui eyes.
Are you getting the most out of your mindfulness meditation? Odds are that you could be getting a lot more out of it, without making massive changes to your practice. The beauty of mindfulness meditation is that it’s a practice that grows with you, one that you can mold with intention. Whether you’ve been practicing mindfulness for years or are relatively new to meditation, here are ten things that you’re probably getting wrong and how to fix them.
Many of us have heard about the benefits of meditation, but sometimes find it hard to do. Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of mind and the profound healing it brings.
Take a deep breath kids. Meditation and mindfulness, which been used by adults, can also help teenagers and toddlers with anxiety as well. The stressful situations are building as anxiety and depression rates has been increasing among adolescents and toddlers.
Whether you’ve been spinning your wheels in a relationship, struggling with solutions to a tricky work problem, or just have no clue what to make for dinner, feeling stuck is one common — and annoying — part of life. To get “un-stuck” and allow the creative juices to flow, you must first still your mind.
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, we’re not alone—more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.
Living a mindful life is beautiful. . . It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work.
t’s tough to stay still and meditate when all you can think about is how uncomfortable your body is. Try these seven yoga moves to work out all the major kinks, open you up, and set you up for meditation success.
Spiritual but not religious (SBNR) is a new buzz phrase often thrown around within new age circles. What exactly does that mean? How are spirituality and religion different and how are they the same?
If you have a canine companion who holds a special place in your heart, it’s especially interesting and helpful to understand how the summer season affects their health and well-being as well. When you practice intentional choice-making on behalf of your beloved dog, you can support them to have a comfortable, safe, and long life.
Within the cornucopia of medicinal plants, few possess such a wide spectrum of qualities and medicinal uses as turmeric. For countless centuries, many different cultures have used this wonderful, versatile herb to treat a myriad of diseases and ailments. The most well known medicinal action of turmeric is its use as a powerful anti-inflammatory, the effectiveness of which is comparable to pharmaceutical medicines.
Qigong, pronounced “chee gung,” means literally the skill (gong) of regulating life energy (qi) to improve health. It is an ancient Chinese system of posture, exercise, respiratory techniques, and meditation. Qigong has three major applications: spiritual, athletics, and healing.
Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and depression. The research, published in the journal Frontiers in Immunology, reviews over a decade of studies analyzing how the behavior of our genes is affected by different MBIs, including mindfulness and yoga.
Do you ever feel like your mind is a computer browser with 100 tabs open all at once? You flick through them, a million thoughts swirling around your mind, pulling you down through different ideas, stories, memories, and possibilities. Let me teach you some tools to create a day that’s both productive and fun.
What do Gisele Bundchen, Jerry Seinfeld, and David Lynch have in common? At first glance, almost nearly nothing, but a deeper dive reveals they are all hardcore advocates for Transcendental Meditation, an ancient practice—with statistically proven benefits—that first gained popularity when the Beatles tapped into their Eastern side in the late ’60s, and George Harrison enlisted Maharishi as a spiritual mentor (a fruitful collaboration that gave us “The White Album,” thank you very much).
For the last several years, I have been trying to make time to do more yoga. I have invested in more yoga pants, mats, blocks and accessories than I care to admit. I have tried doing yoga in my family room in front of the television, in our neighborhood fitness class and at the gym. I have yet to fall in love with it but have come to appreciate it for its’ many health benefits.
The word “boundary” means something that establishes a limit. But healthy emotional boundaries can do just the opposite—they can give us a sense of freedom, personal space, and empowerment. Like that old saying, “Good fences make good neighbors,” good boundaries can lay the foundation for positive relationships in all areas—with self, friends, colleagues, and family.
Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you know that yoga is considered to be much more effective in making you lose weight when compared to other forms of exercise?
But what is it? Think of qigong as the grandmother of tai chi, an ancient Asian practice — and one of the four branches of traditional Chinese medicine — that combines gentle breathing, flowing movements and mindfulness meditation. Followers like the simple practice for a variety of reasons, including its purported ability to restore wellness, build mental and emotional strength, reduce stress and increase vitality.
“Yoga” means union that brings an incoherent and scattered mind to a reflective state for communion of the human soul with divinity. It ensures optimal condition of every aspect of life, be it body, mind, energy or soul.
If you can barely keep your eyes open during the work day or have a tough time making it through that dreaded afternoon slump, it might me time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods to keep you going all day long.
The latest wellness trend spreading throughout the U.S has nothing to do with exercise or nutrition. Instead, people are heading to studios to sit with their breath and their thoughts. Yes, meditation is drawing crowds, according to this Washington Post piece. In Washington D.C. alone, three new meditation centers have opened in the last few months.
Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into a vicious cycle that seems impossible to escape. Now, a new study published in the journal Obesity offers a strategy that may help.
The living room is a place for gathering with loved ones, relaxing and enjoying socializing and leisure time. But a poorly arranged living room can cause stress and anxiety, while a carefully designed living room that respects the guidelines of Feng Shui can provide a calming and productive energy.
If you had a cold, you might decide to power through your workday. But if you had the flu, you’d likely need to stay home and rest.And no one would call you weak for getting the flu. In fact, your co-workers would likely thank you for not coming into the office when you’re sick.
While many studies have focused on how mindfulness meditation affects newcomers to the practice, a new study out of the University of Pittsburgh examined the brains of long-time meditators specifically when they were not meditating. “MRI scans show that after an eight-week course of mindfulness practice, the brain’s ‘fight or flight’ center, the amygdala, appears to shrink.
People order larger portions, eat more and feel less full when they’re consuming food that’s been portrayed as “healthy” in its packaging, according to a report published recently in the Journal of the Association for Consumer Research.
Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and depression.
Meditation is just as effective as painkillers in alleviating discomfort in the human body, a new study has found.
Most people have the desire to maintain a youthful appearance as the years pass by. However, there are factors that usually make our youthful appearance disappear or diminish as we age.
We all want to be happy. We want a new car, a bigger house, or a promotion at work. But what we really want is what we think these things will bring us: happiness. How come we’ve got it so wrong? What is it that “happy people” do that makes the difference?
Hair loss is an issue that both men and women are concerned about. It can affect the way you look and feel about yourself. In some cases, it can even weigh your self-confidence down. Hair loss can occur for many reasons, such as stress, frequent use of chemicals, heat tools, diseases and hormonal changes. However, what few don’t usually take into account when they suffer from hair loss is that diet can play a big role in its development, too. And, it could also be the solution.
According to one feng shui expert, there’s one design mistake that many people make when it comes to designing their bedroom and it’s wreaking havoc on their sleep and health.
Walking can be another wonderful opportunity to cultivate mindfulness. Movement can strengthen our awareness and sometimes is a more accessible object for meditation than the breath.
We’re not always fans of the health practices Gwyneth Paltrow endorses (remember that whole jade egg thing?!). But last weekend at her Goop Health Summit, Paltrow and her friends did discuss some pretty interesting topics. Among them? Orgasmic meditation.
Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.
You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails.
Next time you’re dragging, put down the coffee and pick up one of these foods as an alternative way to get a healthy, natural energy boost.