Your desire to be more mindful does not have to compete with your desire to succeed.
Apple cider vinegar is an excellent natural remedy for treating many diseases and health conditions. Scientists attributed its miraculous power and consider it to be part of everyone’s daily diet. The optimal dose of apple cider vinegar to be taken during the day has been determined. It is a…
Tai Chi Chuan or more commonly just Tai Chi (pronounced tie chee ) has been in existence for at least 1,000 years. Originally it was a form of self-defense. Today it is graceful movements that have been described as meditation in motion. It is used today by millions of people throughout the world to promote […]
We all overthink aspects of our lives. Whether it’s decisions, regrets, self-worth, or general worries about the future, we’re so often stuck inside our own (Mind always in overdrive? These tips have really helped me slow mine down.
Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun’s energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption.
These days, diets can do a lot for our health, with claims they could even reduce the risk of women developing breast cancer.
Yoga can heal body and mind.
Confidence is a funny thing. If you have it, you can do just about anything, and oddly enough, you’re much more likely to do it well. But without it, even the smallest tasks can seem overwhelming, and if your confidence level is really low, you might feel tempted to quit before you even try.
Researchers at Wake Forest Baptist Medical Center in Winston-Salem, N.are reporting meditation may help with migraine relief. “Stress is a well-known trigger for headaches and research supports the general benefits of mind/body interventions for migraines, but there hasn’t been much research to e…
Healing, Meditation and Spirituality are Linked and Work Together
While mixing wrong foods once in a blue moon might not produce any ill effects, long term or frequent incompatible food combining can cause digestive and other (Tummy Troubles? Ayurveda Says to Stop Mixing These Foods.
It’s a scientific fact– what we believe often has more impact on us than what is objectively true. Scientists have done countless psychological tests on people to see just how suggestive we are.
Include these foods into your diet to increase your metabolism.
If it seems strange to you that moving items in your home or office can help you make more money, think again.
Are you constantly in a rush? Out of control with total disregard for anyone or anything around you. I see it everyday people in panic mode. Why? Time is infinite, life is finite. Enjoy the journey! (Have patience and purpose, let life come to you.
Even five minutes of meditation can help you feel centred. (How to feel more mindful in five minutes)
It is often defined as “the science of life,” which simply means that we need to find the right balance in every area of our life, including our physical, emotional, and spiritual wellbeing. It is also important to cultivate meaningful relationships, take care of our financial health, and contrib…
We rise in the morning with the best of intentions, but without actually setting an intention, it can be hard to stick with even the simplest plan. Source: www.prevention.com
Try these 5 yoga poses to feel better fast (Stretch Away Stress in 10 Minutes
Healthy Foods Tied to Better Mental Health New findings suggest mental health is correlated to the consumption of fruits and vegetables with a magic number of five portions a day associated with high mental…
Want to understand Ayurveda and the Vata Dosha? Here, Ayurvedic Practitioner Kristen Ma explains this Asian Medicine and how it relates to beauty (This season is governed by #Vata. But what exactly does Vata mean?
You may want to take up a simple form of yoga to stay healthy, even ward off Alzheimer’s Disease.
The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. New England Journal of Medicine. Excess weight and risk of incident coronary heart disease among men and women.
It is entirely easy for entrepreneurs to get caught up in the rigorous daily grind of running a business and have her or his creative effectiveness greatly hindered. Add to this insecurity and fear of failure and you will land yourself in a creative black hole in no time. . While every person has…
7 Mindfulness Tips from Your Dog – What is clear however is that dogs truly are the ultimate mindful creatures.
We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak…
“I work with the GI tract. We have so many complex procedures we take our patients through, but I so often find myself reminiscing back to my childhood days and all the simple, yet powerful Ayurveda solutions my grandmother used to possess to treat…
When your to-do list is massive and days are crazy full, stopping to meditate isn’t exactly easy. But here’s how incredibly busy women make it happen—so you can, too.
Mindfulness meditation could help relieve migraines. “Secondary effects included headaches that were shorter in duration and less disabling, and participants had increases in mindfulness and self-efficacy — a sense of personal…
Like most people with a brain and a pulse, my life can feel pretty stressful. We may be lying to ourselves about how busy we really are, but the stress we feel from our always-on lives is real. And while “mindfulness” has become more of a cliché than a real call to action in the […]
I know the word Ayurveda is intimidating at first glance. But, Ayurvedic wisdom is something the entire family can understand, embrace and enjoy.
Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals.
True purpose is about aligning with a higher power, discovering who you are within the universe.
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.
While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on your brain. We have been dancing since prehistoric times, as a form of expression, celebration, or ritual. Dancing in a social setting causes the release of endorphins – the chemical in […]
Nowadays more and more people try to create a bedroom full of positive energy and that’s why they use one […]
How to Use Distractions to Help Your Meditation If anything, decades of meditation have made me much more sensitive to sensory stimuli, not less, making each of these distractions more intense.
Reviving your skin doesn’t start and end with skincare. It’s about what goes into your body too. I’m not going to lie and say I eat a healthy diet every day, but eating right really does affect your skin. Ever noticed how if you’ve had a weekend of eating takeaways and drinking a little too […]
Brigadier General Becky Halstead is no wimp. She spent decades rising through the ranks of the US Army: Cuts and bruises from scrambling through obstacle courses and aching muscles after 12-mile marches were all in a day’s work. But the pain that suddenly overtook her in 2004 beat anything she’d…
Ever been really stressed? So stressed you nearly freak out? This happened to Dan Harris … in front of 5 million people. On June 7th, 2004, Dan was a news correspondent on ABC and he had a panic attack on air while reading the news. He knew he had to do something. His career was […]
Nobody puts these babies in the corner (of their plates).
Depression is a real thing. In the beginning it may be a state of mind, but it eventually becomes a disease. In most situations this condition is either overlooked or ignored as there is a very thin line differentiating sadness, disappointments or the blues and the. Antidepressants and cognitive …
Scientifically proven ways to find back pain relief, no medication required. Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load…
Find out all about the actress’s meditation strategy—and how you can try it yourself. (What Is Pratyahara?)
Consider for a moment what you hate about your job. (Everybody hates something about their job, right?) Maybe your boss is a screamer. Your co-workers are conniving backstabbers. And you feel like you’re on a dead-end career path.
It Is Possible to Train Your Brain to Prefer Healthy Foods – University Herald “The weight loss program is specifically designed to change how people react to different foods, and our study shows those who participated in it had an…
Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Steph…
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these…