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Category Archives: Ayurveda

Your Winter Wellness Guide

Here is ayurveda’s view on winter—and what you can do to stay balanced this season.  

Ayurvedic Tips for Stress Relief

Ayurvedic techniques can help you can determine your unique stress type and take appropriate action to bring your body and mind back into balance.  

Butternut Squash Soup with Fennel, Ginger & Garlic – Ayurvedic Diet & Recipes

Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun’s energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption.  

Tummy Troubles? Ayurveda Says to Stop Mixing These Foods.

While mixing wrong foods once in a blue moon might not produce any ill effects, long term or frequent incompatible food combining can cause digestive and other (Tummy Troubles? Ayurveda Says to Stop Mixing These Foods.  

5 Secrets to an Ayurvedic Lifestyle

It is often defined as “the science of life,” which simply means that we need to find the right balance in every area of our life, including our physical, emotional, and spiritual wellbeing. It is also important to cultivate meaningful relationships, take care of our financial health, and contrib…

Ayurveda 101: Vata Explained

Want to understand Ayurveda and the Vata Dosha? Here, Ayurvedic Practitioner Kristen Ma explains this Asian Medicine and how it relates to beauty (This season is governed by #Vata. But what exactly does Vata mean?  

5 Delicious Herbs That Bring Ayurvedic Healing Into Your Kitchen

“I work with the GI tract. We have so many complex procedures we take our patients through, but I so often find myself reminiscing back to my childhood days and all the simple, yet powerful Ayurveda solutions my grandmother used to possess to treat…  

5 Simple Ayurvedic Tips to Keep Healthy This Fall

I know the word Ayurveda is intimidating at first glance. But, Ayurvedic wisdom is something the entire family can understand, embrace and enjoy.  

The Benefits of Ayurveda Self-Massage “Abhyanga”

There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.  

Top 10 tips for reviving dull and tired skin

Reviving your skin doesn’t start and end with skincare. It’s about what goes into your body too. I’m not going to lie and say I eat a healthy diet every day, but eating right really does affect your skin. Ever noticed how if you’ve had a weekend of eating takeaways and drinking a little too […]

Millions Of Americans Are In Pain Every Single Day. Are You? Here’s What Can Help.

Brigadier General Becky Halstead is no wimp. She spent decades rising through the ranks of the US Army: Cuts and bruises from scrambling through obstacle courses and aching muscles after 12-mile marches were all in a day’s work. But the pain that suddenly overtook her in 2004 beat anything she’d…

What Is The Right Time To Sleep – Ayurveda

 

Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required. Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load…

How to Get a Flatter Tummy Almost Instantly

Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Steph…

Ayurvedic Secrets for Healthy Hair

Want to improve your healthy Hair naturally .For more information read this article.  

Benefits of Copper for Skin, Hair and Health

Find detail information about Benefits of Copper for Skin, Hair and Health. How to copper support your skin health. Read the articles for more information  

Ginger-Natural Ayurvedic Cough Syrup

Reduce your cough symptoms naturally to eat fresh ginger raw with meals. This best Ayurvedic remedy for cough  

Soothe ADD/ADHD Symptoms Naturally with some Ayurveda Tips

Often only associated with children, attention-deficit disorder (ADD) and its cousin, attention-deficit hyperactivity disorder (ADHD), are both surprisingly…  

10 Health Benfits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits.  

Make Your Body Into a Lean, Green Detoxing Machine (Without Spending $700 on a Cleanse)

  Want to feel refreshed, rejuvenated and energized this summer? You don’t need to spend hundreds of dollars on fancy cleanse schemes or expensive products which claim to help you detox. While proponents of detoxing say that you can help remove your body of buildup of toxins by including or elimina…

Natural acne treatments explained: Here’s what works (and why)

(NaturalNews) Acne may not seem like a serious problem to some people. After all, it’s not life-threatening. It’s more of an inconvenience than a health problem, right? Wrong. While almost everyone gets acne at one time or another, in some people, it can become both persistent and severe. For the…

Your Complete Ayurvedic Cheat Sheet

Your Complete Ayurvedic Cheat Sheet POPSUGAR Health and Fitness Australia Ayurveda has been used in traditional Indian medicine for years, but it sure doesn’t make it any easier to pronounce (sounds like “are-yer-vay-duh”).

Who Uses Complementary and Alternative Medicine?

The most recent National Health Interview Survey reports that in the preceding 12 months, 38% of Americans used complementary and alternative medicine (CAM); defined as “a group of diverse medical and health care systems, practices, and products that are not generally considered part of…

As Summer Approaches, Eat These 5 Plant-Based Foods To Help Fight Sun Damage

Here are the top 5 plant foods that offer natural sun protection benefits.  

Ayurveda: An Old Tradition Inspiring New Light

                                         Ayurveda: An Old Tradition Inspiring New Light In search of more answers I met with an Ayurvedic specialist. Ayurveda is a system of ancient Hindu/Vedic medicine that has been heralded in India for centuries as […]