Category Archives: Healthy Eating

29 Foods That Could Be Taking Years Off Your Life

We’ve all read articles about the latest junk foods you should avoid but not all unhealthy foods are classed as junk food. Click through our gallery to see which everyday foods you might want to cut down on…

Ayurveda’s Take On Diabetes

In Ayurveda, any disease is considered due to imbalance of the three doshas- Vata, Pitta and Kapha. Based on the doshas, Diabetes is classified into twenty sub classes i.e. 10 sub classes are related to Kapha , 6 classes related to Pitta and 4 classes related to Vata.

6 Foods That Get Rid of Acne (and 3 That Make It Worse!)

“When you’re healthier, your skin reflects that,” says Rebecca Kazin, MD, assistant professor in the Johns Hopkins Department of Dermatology and associate director at the Washington Institute of Dermatologic Laser Surgery. Antioxidants—found in spades in brightly colored produce—neutralize free radicals, which can wreak havoc on your skin by increasing inflammation.

13 Best Probiotic Foods For Your Gut Health

The good news keeps stacking up for probiotics, the good-for-you bacteria that keep your GI system functioning in tip-top shape. “Research is finding that a healthy microbiome may play a role in reducing inflammation, a risk factor involved in illnesses ranging from colds to cancer, heart disease, arthritis, and cognitive decline,”

Six Foods to Eat For a Mood Boost

If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s tru

Healthy Summer Foods to Help You Lose Weight

Lose weight this summer without giving up on your seasonal favorites. You can enjoy these healthy and refreshing foods and still drop pounds.

The 5 Best Foods For Joint Pain

These delicious whole foods have the right stuff to keep your joints young and healthy.  

6 Ayurvedic Health Hacks To Add To Your Daily Routine

Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks — from tongue scraping to oil pulling — to restore the balance in your life.  

10 Best Foods for Your Heart

Ten foods recommended to maintain a healthy heart.  

5 Steps to Wind Down and Falling Asleep

How to stop tossing and turning and get some quality shut-eye.  

Natural Remedies To Fight Stubborn Fat With Ayurveda

Stubborn fats are stored fats near stomach, hips and thighs that are difficult to lose. As we grow older, it can be extremely challenging to lose fat  

10 Most Unhealthy Fast Foods

10 of the most unhealthy ‘fast food’ available! If you want to avoid a heart attack, avoid these!  

5 Modern Health Trends Based on Ancient Wisdom

Some of today’s most popular wellness and health trends have deep roots in long-practiced wisdom traditions.  

6 Foods That Can Make You Happier

Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat y…  

The Top 10 Supermarket Foods to Avoid for Good Nutrition


Top 10 Foods That Fight Diabetes

 Foods rich in anthocyanin can help fight diabetes. These foods include apples and blueberries. Eating these foods in high quantity can help combat diabetes.  

Ojas: An Ayurvedic Self-Love Potion

Many of us don’t realize just how exhausted we are.We lead fast-paced lifestyles where we…  

6 Fat-Burning Foods For Winter

It seem like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline.  

So You Want Some Omega 3′s? Skip the Salmon and Eat These Healthy Fats Instead

What’s a plant-based eater to do when they’re looking to avoid fish and get more healthy Omega 3′s in their meals? Easy, just eat these foods!  

Top 10 Healthiest Foods

  A healthy lifestyle begins with a healthy diet.  

10 Foods That Promote Brain Health

Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions.  

4 Ways To Make Your Brain Work Better

The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the Internet, and stop multitasking.  

5 Must-Eat Foods For Your Best Skin Ever

  Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you  

The Mood-Boosting Benefits of Food: Eat Healthier to Get Happier

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.  

Health Foods 101: Paprika

This antioxidant-rich spice boasts major skincare benefits.  

Effective Ayurveda Tips For Boosting Digestion.

Ayurveda counsels that you need to keep your digestion boosted at all times else this could lay down a foundation for many other diseases and ailments.  

Lose Weight With Yoga In 10 Steps

Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have a ten step guide to modern yoga.  

Tackling Cellulite through Ayurveda

Cellulite occurs when the agni aspect of the body is malfunctioning and the digestive impurities interact with body tissue (ama) and become toxic.  

How To Raise Your Vibration ~ 16 Tried & True Tips

  How do you raise your vibration? There are a multitude of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you.  

How your glass of ‘pure orange juice; could be TWO YEARS old

   A new book by Daniel Tapper explores the myths about the things we eat and reveals the often unsettling truth about how they reach our plates.  

Thyroid Balance

Determining the cause of your sluggish thyroid can help you decide which holistic options are right for you.  

Healthy Whole Foods: Making Nutrient-Rich Choices for Your Diet

  Healthy whole foods offer better nutrition than processed foods, but can you spot the difference?  

Healthy Foods That Improve Your Blood Flow

Whether you think about your blood flow or not, it’s essential to a healthy body. Did you know your blood can control nearly every other aspect of your health? Here’s how to take care of it through diet (and a few other lifestyle tips too)!  

7 Anti-Aging Foods You Should Be Eating Today

What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity….  

6 Healthy Foods to Fight the Flu, Beat Stress and More

Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.  

25 Fattening Foods You Should Never Eat

Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.  

The Disease That Kills One Woman A Minute In The US — And How To Prevent It

Each year more than 400,000 American women die from heart disease. The way to protect yourself: Know what to look out for. Ask any doctor, and she’ll tell you that discussions about heart disease almost always end with a “yeah, but” — like, “Yeah, but I’m not at risk,” or “Yeah, but it doesn’t r…

The Top 5 Healthy Food Trend Predictions For 2015

With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone’s spring 2015 color picks.  

20 Healthy Foods to Eat Season by Season in 2015

Seasonal eating is easy to do anytime of year. It’s also beneficial to your health in some ways you might not imagine.  

Are You Eating These Healthy Foods All Wrong?

We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for.  

Bulletproof Coffee and the Case for Butter as a Health Food


20 Filling Foods That Help You Lose Weight

Find out the most satisfying foods that will help you lose weight, like fish, quinoa, and greek yogurt. We list the top 20 that will leave you feeling full longer.  

12 Super Foods for Preventing Hair Loss

Hair loss is a common ailment that a number of people face today, and it is really infuriating to see your hair strands in your hands every time you comb, shampoo, oil, or even on your pillow when you wake up in the morning.  

5 Foods That Fight Aging

From the editors of WomansDay.com, eat the right cheese, nuts, and more to reverse the aging process.  

The anti-aging diet: 9 foods that fight wrinkles

If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone.  

8 Foods That Could Help Unclog Your Arteries

While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!  

Five Tips to Detox and Rejuvenate Before, During and After the Holidays

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of hosting.  

Simple, Healthy Foods That Are Easy to Digest

For those dealing with digestive difficulties, a plant-based diet can greatly improve not only nutrition, but also digestive health. Some foods, however, are easier to digest than others.  

7 Best Foods to Eat to Detox

7 Foods That Help Detox and Cleanse Your Entire Body..  

10 Foods to Trim Your Waistline and Boost Your Health

These 10 hardest-working foods will help you fight fat and improve your health. They help keep your weight in check, protect your ticker, temper inflammation, cut your risk for cancer, strengthen bones and boost your immunity.