Category Archives: Healthy Eating
“When you’re healthier, your skin reflects that,” says Rebecca Kazin, MD, assistant professor in the Johns Hopkins Department of Dermatology and associate director at the Washington Institute of Dermatologic Laser Surgery. Antioxidants—found in spades in brightly colored produce—neutralize free radicals, which can wreak havoc on your skin by increasing inflammation.
The good news keeps stacking up for probiotics, the good-for-you bacteria that keep your GI system functioning in tip-top shape. “Research is finding that a healthy microbiome may play a role in reducing inflammation, a risk factor involved in illnesses ranging from colds to cancer, heart disease, arthritis, and cognitive decline,”
If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s tru
Lose weight this summer without giving up on your seasonal favorites. You can enjoy these healthy and refreshing foods and still drop pounds.
These delicious whole foods have the right stuff to keep your joints young and healthy.
Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks — from tongue scraping to oil pulling — to restore the balance in your life.
Ten foods recommended to maintain a healthy heart.
How to stop tossing and turning and get some quality shut-eye.
Stubborn fats are stored fats near stomach, hips and thighs that are difficult to lose. As we grow older, it can be extremely challenging to lose fat
10 of the most unhealthy ‘fast food’ available! If you want to avoid a heart attack, avoid these!
Some of today’s most popular wellness and health trends have deep roots in long-practiced wisdom traditions.
Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat y…
Foods rich in anthocyanin can help fight diabetes. These foods include apples and blueberries. Eating these foods in high quantity can help combat diabetes.
Many of us don’t realize just how exhausted we are.We lead fast-paced lifestyles where we…
It seem like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline.
What’s a plant-based eater to do when they’re looking to avoid fish and get more healthy Omega 3′s in their meals? Easy, just eat these foods!
A healthy lifestyle begins with a healthy diet.
Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions.
The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the Internet, and stop multitasking.
Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.
This antioxidant-rich spice boasts major skincare benefits.
Ayurveda counsels that you need to keep your digestion boosted at all times else this could lay down a foundation for many other diseases and ailments.
Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have a ten step guide to modern yoga.
Cellulite occurs when the agni aspect of the body is malfunctioning and the digestive impurities interact with body tissue (ama) and become toxic.
How do you raise your vibration? There are a multitude of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you.
A new book by Daniel Tapper explores the myths about the things we eat and reveals the often unsettling truth about how they reach our plates.
Determining the cause of your sluggish thyroid can help you decide which holistic options are right for you.
Healthy whole foods offer better nutrition than processed foods, but can you spot the difference?
Whether you think about your blood flow or not, it’s essential to a healthy body. Did you know your blood can control nearly every other aspect of your health? Here’s how to take care of it through diet (and a few other lifestyle tips too)!
What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity….
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.
Each year more than 400,000 American women die from heart disease. The way to protect yourself: Know what to look out for. Ask any doctor, and she’ll tell you that discussions about heart disease almost always end with a “yeah, but” — like, “Yeah, but I’m not at risk,” or “Yeah, but it doesn’t r…
With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone’s spring 2015 color picks.
Seasonal eating is easy to do anytime of year. It’s also beneficial to your health in some ways you might not imagine.
We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for.
Find out the most satisfying foods that will help you lose weight, like fish, quinoa, and greek yogurt. We list the top 20 that will leave you feeling full longer.
Hair loss is a common ailment that a number of people face today, and it is really infuriating to see your hair strands in your hands every time you comb, shampoo, oil, or even on your pillow when you wake up in the morning.
From the editors of WomansDay.com, eat the right cheese, nuts, and more to reverse the aging process.
If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone.
While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!
Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of hosting.
For those dealing with digestive difficulties, a plant-based diet can greatly improve not only nutrition, but also digestive health. Some foods, however, are easier to digest than others.
7 Foods That Help Detox and Cleanse Your Entire Body..
These 10 hardest-working foods will help you fight fat and improve your health. They help keep your weight in check, protect your ticker, temper inflammation, cut your risk for cancer, strengthen bones and boost your immunity.
For less than $1 and around 100 calories, you get between 4 and 6 grams of appetite-suppressing fiber, plus lots of antioxidants. Yes, please!
Compounds in chocolate may help to lower blood pressure and protect memory, but how much do you really have to eat to get a health boost?