For less than $1 and around 100 calories, you get between 4 and 6 grams of appetite-suppressing fiber, plus lots of antioxidants. Yes, please!
Compounds in chocolate may help to lower blood pressure and protect memory, but how much do you really have to eat to get a health boost?
If you’re not preparing them in certain ways, you may be missing out on key nutrients. Luckily, these are very easy problems to fix.
Ayurveda gives some great guidance for eating, especially when it comes to digestion. Here are nine Ayurvedic guidelines you should try to embrace. 1. Eat only when you are hungry. As in really
Bitter lettuces like chicory, endive, radicchio and escarole can be cooked or served raw. Here are five ways to prepare them.
Every year, more women than men have strokes, according to the National Stroke Association. Healthy lifestyle…
Mention that you’re having trouble sleeping to any group of people, and you’ll be inundated with all kinds of advice. But if you’re like us, you want some scientific proof to back up an insomnia remedy before you risk a whole night of shut-eye on it. These 8 natural remedies have just that….
Results suggest that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior.
Here is ayurveda’s view on winter—and what you can do to stay balanced this season.
They’ll satisfy your 4 o’clock cravings and make you look good.
As the weather starts to get colder arthritis and other aches and pains start to get worse. Instead of taking potentially harmful pharmaceutical medications with dangerous side affects, why not try natural remedies instead?
Include the following 10 immune system boosters in your recipes and meal planning, and you’ll increase your family’s chances of fighting off those winter bugs before they get you sick.
Did You Know that Beets are One of the Best Anti-Cancer Foods? Here’s Why
According to a recent poll by the National Sleep Foundation, 63 percent of Americans say their sleep needs are not being met during the week.
The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness.
Apple cider vinegar is an excellent natural remedy for treating many diseases and health conditions. Scientists attributed its miraculous power and consider it to be part of everyone’s daily diet. The optimal dose of apple cider vinegar to be taken during the day has been determined. It is a…
These days, diets can do a lot for our health, with claims they could even reduce the risk of women developing breast cancer.
Include these foods into your diet to increase your metabolism.
Healthy Foods Tied to Better Mental Health New findings suggest mental health is correlated to the consumption of fruits and vegetables with a magic number of five portions a day associated with high mental…
The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. New England Journal of Medicine. Excess weight and risk of incident coronary heart disease among men and women.
Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals.
Reviving your skin doesn’t start and end with skincare. It’s about what goes into your body too. I’m not going to lie and say I eat a healthy diet every day, but eating right really does affect your skin. Ever noticed how if you’ve had a weekend of eating takeaways and drinking a little too […]
Brigadier General Becky Halstead is no wimp. She spent decades rising through the ranks of the US Army: Cuts and bruises from scrambling through obstacle courses and aching muscles after 12-mile marches were all in a day’s work. But the pain that suddenly overtook her in 2004 beat anything she’d…
Nobody puts these babies in the corner (of their plates).
Scientifically proven ways to find back pain relief, no medication required. Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load…
It Is Possible to Train Your Brain to Prefer Healthy Foods – University Herald “The weight loss program is specifically designed to change how people react to different foods, and our study shows those who participated in it had an…
Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Steph…
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these…
It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed for every strange thing a woman says or does, they can be the culprit in […]
With all the working out we do – not to mention sticking to a healthy diet – our tummies should be flat as boards, right? If you find yourself knocking out the crunches, while mainly crunching on celery sticks and your midsection still doesn’t look quite as tight as you wish, you aren’t alone! Th…
If you’re struggling to stay alert, it may be time to start rethinking what you put into your body. Check out these 10 foods that will deliver results. (Trouble concentrating during the day? Here are 10 foods that help boost your focus.
When you venture out to the farmer’s market, you get more than just delicious, fresh foods. You also get health-boosting, disease-fighting nutrients. Download the Farmer’s Market Infographic Get more summer nutrition tips Tags: diet, farmer’s market, food, healthy diet, infographic Kristin…
Feeling under the weather? Many common ailments, as well as serious life-threatening conditions, are caused by what you are and aren’t putting into your body, say experts. “Even if you stick to a well-balanced diet, you may not be getting sufficient nutrients,” says Dr….
A crap diet, excessive drinking, a couch potato lifestyle, and any amount of smoking can all contribute to heart disease. But if you’ve indulged in your fair share of boozy brunches and drive-thru meals, we’ve got reassuring news: As long as you kick the bad habit and adopt a healthier routine by…
Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits.
Foods grown without toxic chemicals aren’t just good for the environment. A new study by Newcastle University in the UK shows that organic foods actually contain more cancer-fighting antioxidants and less toxic residue than …
Wondering what to eat and what to smooth on? These skin-saving foods help both ways. (Hello beautiful!
Organic Food Has More Antioxidants, Less Pesticide Residue: Study
Organic food really is better for your health than its conventional counterparts.
Today there is so much information on how to eat that it can be overwhelming, even frustrating. Raw-food, macrobiotic, anti-inflammatory, vegan, eat for your blood type, for your glands, Ayurveda…My goodness how does one eat? I was lost in this jungle for many years, just like many others.
8 healthy foods that could wreck your diet
Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories.
Your Health Food’s Hidden Sugar Bomb
Call them Trojan horse foods: nutritiously pleasing ingredients (oats, yogurts) that conceal a whole host of junk.
Want to feel refreshed, rejuvenated and energized this summer? You don’t need to spend hundreds of dollars on fancy cleanse schemes or expensive products which claim to help you detox. While proponents of detoxing say that you can help remove your body of buildup of toxins by including or elimina…
(NaturalNews) Acne may not seem like a serious problem to some people. After all, it’s not life-threatening. It’s more of an inconvenience than a health problem, right? Wrong. While almost everyone gets acne at one time or another, in some people, it can become both persistent and severe. For the…
The benefits of healthy habits are well established. These benefits include boosting mood, weight control and combating diseases. However, it is uncertain whether making health behavioral changes as an adult can still alter coronary artery disease risk. To find out, Dr. Bonnie Spring, director of…
5 Hidden Sources of Sugar in ‘Healthy’ Foods Huffington Post There’s no way to sugarcoat it: We’re consuming too much sugar.
Looking at the connection between eye health and diet, AARP explores how antioxidants and nutrients—including omega-3 fatty acidsWith summer almost officially here, perhaps you’ve already planted edible flowers in your garden or begun eating healthy berries by the handful or added a pitcher of an…
How to Power Your Body for Meditation With Plant-Based Foods One Green Planet While meditation can work any time with anyone in most any state of being, it doesn’t hurt to power your body with plant-based foods that will invoke a feeling of calm…
CNN 4 habits for a healthy gut CNN (CNN) — They are terms previously not part of polite conversation — let alone TV commercials: Intestinal distress. Irregularity. Irritable bowel syndrome.
New York Daily News Top 10 trends in natural and organic foods New York Daily News Lentils, beets, and bee-less honey.
These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories. (Feeling dehydrated after a workout?