I felt the carpet between my toes, yes, my knees were slightly bent, yes, I was sitting slightly, yes, my arms fell relaxedly by my side, and were there any thoughts in my head? “Don’t think,” I heard. Was that a thought? As I stood there not thinking, my body started to gently sway. Keep […]

Ho’oponopono means to “make right” and is the Hawaiian expression for forgiveness. Performing Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.

A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In the beginning of the disc, she spoke of how we all can have addictions, and that this does not necessarily mean drugs or alcohol. Addiction can be attachment to perfectionism, judgment and self criticism. Ouch! Those words struck a chord […]

Driving one evening in a part of town that was new to us, we decided to look for a particular restaurant that we heard was somewhere in the area. I drove and my partner used his cell phone to find the restaurant on a map. In a short time, he found it.

Spirituality is any personal practice that connects you with a greater good and sheds light on your true feelings and beliefs, and it looks a little different for everyone. It’s what you do on days when everything around you seems like it’s spiraling out of control. It’s what you turn to when nothing else is […]

Saint Francis of Assisi reminds us that our common home is like a sister with whom we share our life and a beautiful mother who opens her arms to embrace us.

I met Gracie a couple of years ago. A chance encounter lasting only a few moments, it quickly became an auspicious one that I will never forget. Gracie approached me first, unafraid and appearing to ask a silent question.

Now, this is very common while you prepare for that important interview or an exam! You might feel like something is wrong with your body as a sense of uneasiness grips you tight. You might already be familiar with this sensation. That’s right! You, my friend, have fallen prey to anxiety.

  We’re wired to pay attention to what’s negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.  

All of us have seen people who always are happy–even in the middle of agonizing life trials. I am not saying happy individuals do not feel sorrow, sadness, or grief; they just do not let it overtake their life. Here are 14 things happy individuals make a habit of doing:. Be grateful that you wok…

Romantic relationships help people grow in ways that they don’t immediately understand or comprehend at the time of falling in love. Love opens a doorway between two souls and now all of a sudden, the baggage that the other person has is somehow on your plate. And your baggage is now on their plate.