Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through religion. Some people find it through music, art, or a connection with nature. Others find it in their values and principles.
Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more.”
I felt the carpet between my toes, yes, my knees were slightly bent, yes, I was sitting slightly, yes, my arms fell relaxedly by my side, and were there any thoughts in my head? “Don’t think,” I heard. Was that a thought? As I stood there not thinking, my body started to gently sway. Keep […]
Ho’oponopono means to “make right” and is the Hawaiian expression for forgiveness. Performing Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.
A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In the beginning of the disc, she spoke of how we all can have addictions, and that this does not necessarily mean drugs or alcohol. Addiction can be attachment to perfectionism, judgment and self criticism. Ouch! Those words struck a chord […]
Driving one evening in a part of town that was new to us, we decided to look for a particular restaurant that we heard was somewhere in the area. I drove and my partner used his cell phone to find the restaurant on a map. In a short time, he found it.
Spirituality is any personal practice that connects you with a greater good and sheds light on your true feelings and beliefs, and it looks a little different for everyone. It’s what you do on days when everything around you seems like it’s spiraling out of control. It’s what you turn to when nothing else is […]
Saint Francis of Assisi reminds us that our common home is like a sister with whom we share our life and a beautiful mother who opens her arms to embrace us.
For some women, booking a reflective spa holiday can turn out to be a life-changing manoeuvre. Nicola Moulton shares their stories in this piece originally printed in Vogue’s August 2016 issue.
I met Gracie a couple of years ago. A chance encounter lasting only a few moments, it quickly became an auspicious one that I will never forget. Gracie approached me first, unafraid and appearing to ask a silent question.
Now, this is very common while you prepare for that important interview or an exam! You might feel like something is wrong with your body as a sense of uneasiness grips you tight. You might already be familiar with this sensation. That’s right! You, my friend, have fallen prey to anxiety.
The one that taunted, “You’re not good enough.”
How do you raise your vibration? There are a multitude of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you.
We’re wired to pay attention to what’s negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
It can be very difficult to cultivate inner peace if our surroundings are chaotic or cluttered.
The six healing sounds
This article explains why living presently is more beneficial than over planning.
“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” ~Glenn Beck. I’ve had a go-go-go personality for as long as I can remember. I think I was born with it. Both of my parents were small business owners who truly believed that with enough hard work and heart-and-sou…
All of us have seen people who always are happy–even in the middle of agonizing life trials. I am not saying happy individuals do not feel sorrow, sadness, or grief; they just do not let it overtake their life. Here are 14 things happy individuals make a habit of doing:. Be grateful that you wok…
As creative individuals we are often much more empathetic and sensitive to external stimuli than other individuals. Since we tend to be people-pleasers and the caregivers, we may be extremely good at nurturing others and not so good at caring for our own needs. Over time, if you neglect to nurtur…
We can sue someone for spilling coffee, call the cops when our neighbor plays music too loudly, but Bob forbid we tell a coworker “I find you annoying.” From our earliest days in school, an implicit fear of conflict is embedded in us under the guise of “niceness” with phrases like “if you don’t h…
Pressure in the forehead, hearing tones, body vibrating & feeling more sensitive could all be symptoms of a powerful spiritual transformation called a Kundalini Activation.
Romantic relationships help people grow in ways that they don’t immediately understand or comprehend at the time of falling in love. Love opens a doorway between two souls and now all of a sudden, the baggage that the other person has is somehow on your plate. And your baggage is now on their plate.
One of the powerful tools of healing and change in Ayurveda, is dinacharya, or a healthy morning routine. Ayurveda recognizes that, when we change our mornings, we change our days and….voila! our lives change. Source: www.prana.com
We all overthink aspects of our lives. Whether it’s decisions, regrets, self-worth, or general worries about the future, we’re so often stuck inside our own (Mind always in overdrive? These tips have really helped me slow mine down.
Confidence is a funny thing. If you have it, you can do just about anything, and oddly enough, you’re much more likely to do it well. But without it, even the smallest tasks can seem overwhelming, and if your confidence level is really low, you might feel tempted to quit before you even try.
Healing, Meditation and Spirituality are Linked and Work Together
It’s a scientific fact– what we believe often has more impact on us than what is objectively true. Scientists have done countless psychological tests on people to see just how suggestive we are.
Are you constantly in a rush? Out of control with total disregard for anyone or anything around you. I see it everyday people in panic mode. Why? Time is infinite, life is finite. Enjoy the journey! (Have patience and purpose, let life come to you.
It is entirely easy for entrepreneurs to get caught up in the rigorous daily grind of running a business and have her or his creative effectiveness greatly hindered. Add to this insecurity and fear of failure and you will land yourself in a creative black hole in no time. . While every person has…
We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak…