Category Archives: Spirituality

The Mental and Emotional Benefits of Dancing

While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on your brain. We have been dancing since prehistoric times, as a form of expression, celebration, or ritual. Dancing in a social setting causes the release of endorphins – the chemical in […]

Millions Of Americans Are In Pain Every Single Day. Are You? Here’s What Can Help.

Brigadier General Becky Halstead is no wimp. She spent decades rising through the ranks of the US Army: Cuts and bruises from scrambling through obstacle courses and aching muscles after 12-mile marches were all in a day’s work. But the pain that suddenly overtook her in 2004 beat anything she’d…

Tips to Overcome Depression

Depression is a real thing. In the beginning it may be a state of mind, but it eventually becomes a disease. In most situations this condition is either overlooked or ignored as there is a very thin line differentiating sadness, disappointments or the blues and the. Antidepressants and cognitive …

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

With the myriad of things that demand our attention in our daily lives, it is difficult to find the time to spend on keeping our minds healthy. We run our physical bodies on empty, stopping to refuel only when we. Our minds get even less attention. One thing we know for sure is that stress […]

AGE AIN’T NOTHING BUT A NUMBER: Is that really so hard to remember?

“Live your life and forget your age.” These wise words come from the late Norman Vincent Peale, the author of The Power of Positive Thinking. However, these days, especially if you’re someone in yo…  

Why It’s Never Too Late to Get Healthy

A crap diet, excessive drinking, a couch potato lifestyle, and any amount of smoking can all contribute to heart disease. But if you’ve indulged in your fair share of boozy brunches and drive-thru meals, we’ve got reassuring news: As long as you kick the bad habit and adopt a healthier routine by…

12 Ideas to Boost Your Happiness

Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note. “Thank you for checking me out so quickly.” “I appreciate your attention to detail.” “Your children are very well behaved.” Studies show that nothing raises happiness m…

Soul Surfing: 5 Yoga Poses to Help You Catch More Waves

Can’t decide whether to spend your summer Fridays surfing or doing beach yoga? Great news! Yoga is actually the perfect complement to catching waves, whether you’re longboarding at your local break or chasing down …  

10 Habits Of People Who Follow Their Dreams

Photo by Esra Sam 1. They see challenges as opportunities Most people interpret fears as obstacles and tend to run away from them.

Source: www.broccolicity.com

10 Simple Ways to Decorate Your Life – Ahh The Simple Life

Decorate your life! You decorate your home. Why not decorate your life? Strive for beauty wherever you are. “Act in the moment, live in the present, slowly …

Source: www.ahhthesimplelife.com

What Would You Do If You Knew Your Dream Was A Sure Thing?

What would you do if you knew your dream was a sure thing? Pause for 30 seconds and really think about your answer to this question. Relax. Stop worrying. Have more fun. Give the benefit of the doubt. Not hold on so tight. Not resist, push against, or fight. Get out of your head. Live […]

Top 10 Wellness Destinations


Revealed – exactly what women want sexually!

Revealed – exactly what women want sexually! The clitoris and nipple are most sensitive to pressure along while the side of the breasts and abdomen are least sensitive to them.  

The Life We Desire

ABOUT THE BOOK: Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.