Pranayama is powerful breathing technique that ensures healthy body and calm mind. Regular practice of various types of pranayama improves breathing pattern, purifies blood, boosts resistance power and gives physical strength.
Imagine you’re a guppy in a fishbowl. Just swimming around among a feign seaweed and tiny cosmetic castle. If you’re venerable you’ll have a deceptive inkling that there’s something tiny or artificial about your tiny world. And lately, a waves have picked up. Your H2O is sloshing and swirling. What’s going on? This is what […]
Back pain affects about 80 percent of Americans at some point in their lives and is among the most common complaint received and treated by physicians. Most often, the exact cause of the pain is not addressed or properly diagnosed but masked with pain medication causing the problem to worsen with time.
Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically about yoga meditation. There are a […]
Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for heart disease, type 2 diabetes, depression and hypertension. But yoga can also help those who are already ill feel better.
Some of today’s most popular wellness and health trends have deep roots in long-practiced wisdom traditions.
For a quick breather — try these calming yoga poses in your living room
Kids are doing a lot more yoga and taking more melatonin, a plant-based sleep aid.
Meditation and yoga practices help us to work toward becoming happier and peaceful human beings. This is an ongoing process and can take a lifetime. Sometimes you may wonder if your daily
An elementary school is offering yoga to help students deal with anxiety.
By paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.
Yoga in its raw and natural form is awesome for so. Many. Reasons. And we’d never say that doing yoga poses the traditional way won’t reap you huge mental and physical rewards.
In this first of three articles, let’s explore the three vital keys of proper meditation – the first being the breath. For a beginner seeking an introduction…
How to focus the mind and body to enhance our meditation practice.
Those who suffer from back pain understand that there is no quick fix.
Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have a ten step guide to modern yoga.
Thanks to the earth’s gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.
How do you raise your vibration? There are a multitude of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you.
Feeling drained and exhausted lately? No, don’t go reach for another cup of coffee—check out thes…
Kundalini, ashtanga, hatha, bikram and namaste….say what?! The yoga-dictionary can be very confusing and overwhelming leading us to simply just stick to the ol’ gym card when it comes to keeping fit.
Slowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. Mandy Ingber, a Los Angeles-based celeb yoga instructor and author, knows how key a bit of inner life fitness is. Her clients incl…
“I am desperate for a yoga practice,” Saloma told the woman after her mom’s death…
In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests.
Yoga may be just as good for the heart as walking and biking.
What Americans are missing by only focusing on the physical aspects of yoga.
Pressure in the forehead, hearing tones, body vibrating & feeling more sensitive could all be symptoms of a powerful spiritual transformation called a Kundalini Activation.
The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness.
Yoga can heal body and mind.
We rise in the morning with the best of intentions, but without actually setting an intention, it can be hard to stick with even the simplest plan. Source: www.prevention.com
Try these 5 yoga poses to feel better fast (Stretch Away Stress in 10 Minutes
You may want to take up a simple form of yoga to stay healthy, even ward off Alzheimer’s Disease.
The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. New England Journal of Medicine. Excess weight and risk of incident coronary heart disease among men and women.
Reviving your skin doesn’t start and end with skincare. It’s about what goes into your body too. I’m not going to lie and say I eat a healthy diet every day, but eating right really does affect your skin. Ever noticed how if you’ve had a weekend of eating takeaways and drinking a little too […]
Brigadier General Becky Halstead is no wimp. She spent decades rising through the ranks of the US Army: Cuts and bruises from scrambling through obstacle courses and aching muscles after 12-mile marches were all in a day’s work. But the pain that suddenly overtook her in 2004 beat anything she’d…
Scientifically proven ways to find back pain relief, no medication required. Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load…
Find out all about the actress’s meditation strategy—and how you can try it yourself. (What Is Pratyahara?)
Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Steph…
WebMD explains how yoga can benefit people of all shapes, sizes, and abilities. (Can’t Do Yoga? Think Again: WebMD explains how yoga can benefit people of all shapes, sizes, and abilities.
Here’s a trick that usually calms my children anytime they have more energy than their little body can contain. I simply ask them to touch their toes. Filled with giggles, my kids, ages 4 and spill over their legs, grasping their feet with ten wriggling fingers. “Think you can keep touching your …
Keeping your thoughts together can help you be a more peaceful and organized entrepreneur. When you’re thinking clearly, you’ll act more confidently and decisively. The Buddhist term “Monkey Mind” stems from the observation that left untamed, our minds’ natural state can tend toward being unsettl…
You might expect yoga instructors not to have a single care in the world, considering the focus in their profession of cultivating some serious zen.
There’s more to yoga than just getting to class, doing a few flow sequences, and being done with it. Unlike some forms of exercise, a yoga practice requires much more than just going though the motions. “It’s what sets yoga apart from other disciplines,” says Colleen Saidman Yee, internationally …
#13 Cat Cow It is simple and extremely sexy to begin with. You begin on hands and knees, with shoulders directly over wrists and hips directly over knees, you then move from that position into…
The practice of Yoga is always a do-it-yourself undertaking. No one else can do it for you. It is essential to have motivation.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will leave you stress-free. (Did you know yoga can relieve stress & fight food cravings?