Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat y…
Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat y…
“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” –Dalai Lama
Ayurveda offers various homemade remedies for hair fall and other hair and scalp related problems. If you are looking for effective homemade remedies for hair growth then you have come to the correct page.
Kids are doing a lot more yoga and taking more melatonin, a plant-based sleep aid.
Anxiety tells you everything you feel is serious. Depression paints everything in black and white. Together, they skew perceptions. Mindfulness can help.
Have you ever tried meditating? Perhaps you’ve dismissed it as being a bit too hippy and new age? Or wouldn’t know where to start? Well I’m here to convince you why you should give it a go! What is…
From the Ayurvedic perspective there are many different types of fever, depending upon the dosha involvement and the causative factors.
Qi Gong The art and practice of Qi gong, also known as ch’i gung, has been used to heal the body and mind, increase vitality, and improve overall health for more than 5,000 years . The name of this…
Foods rich in anthocyanin can help fight diabetes. These foods include apples and blueberries. Eating these foods in high quantity can help combat diabetes.
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Relapse is a common and devastating aspect of major depression, a mental illness that affects roughly 15 million Americans. The usual preventative treatment is long-term or maintenance use of antidepressants.
Many of us don’t realize just how exhausted we are.We lead fast-paced lifestyles where we…
Meditation and yoga practices help us to work toward becoming happier and peaceful human beings. This is an ongoing process and can take a lifetime. Sometimes you may wonder if your daily
The feng shui hype has died down in the last few years, but if you’re into cultivating creativity in your casa, chances are you recognize that the spaces we reside in affect our general well-being.
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how to keep this major energy center in balance.
It seem like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline.
What’s a plant-based eater to do when they’re looking to avoid fish and get more healthy Omega 3′s in their meals? Easy, just eat these foods!
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An elementary school is offering yoga to help students deal with anxiety.
A healthy lifestyle begins with a healthy diet.
A complete segment from Lee Holden’s bestselling …
A study comparing mindfulness meditation with sleep hygiene education found that meditation resulted in greater improvement in sleep quality for older adults.
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Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions.
Turmeric milk or Haldi ka doodh makes this sweet nectar one of the favorite healing rasāyanas of many traditional yogis and Ayurvedic Consultants.
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By paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.
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The Power of Meditation : How It Helped Me Rediscover Happiness and Boost Productivity
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The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the Internet, and stop multitasking.
Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you
Losing vision or facing eye strain? Ayurveda believes that the root cause in most of the cases of failing vision, especially in the younger age, lies with habitual suppression or improper evacuation of the bowels as well as chronic cold and…
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.
Yoga in its raw and natural form is awesome for so. Many. Reasons. And we’d never say that doing yoga poses the traditional way won’t reap you huge mental and physical rewards.
Expert Derelle Ball shares her tips for office feng shui for wellbeing and wealth in 2015.
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In this first of three articles, let’s explore the three vital keys of proper meditation – the first being the breath. For a beginner seeking an introduction…
By adding a fun, creative element of focus and stillness to a classroom routine, you can help your students learn to appreciate and practice self-regulation.
The term feng shui may conjure up images of lucky gold coins, but could this ancient principle actually help you navigate your way through modern life?
How to focus the mind and body to enhance our meditation practice.
Ayurveda counsels that you need to keep your digestion boosted at all times else this could lay down a foundation for many other diseases and ailments.
There’s no denying that color affects our mood. Those who are sensitive to their surroundings may instantly feel the energy created by a bright red kitchen
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Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have a ten step guide to modern yoga.
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There are three threads constant to all forms of Qigong: breath, posture and mind (intent) • The healing art of Qigong has been practised in China throughout many millennia.
Cellulite occurs when the agni aspect of the body is malfunctioning and the digestive impurities interact with body tissue (ama) and become toxic.
Thanks to the earth’s gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.
In this free-wheeling discussion at TED Global in October 2014, Buddhist monk Matthieu Ricard talked with journalist and writer Pico Iyer about how to spend time meaningfully.
How do you raise your vibration? There are a multitude of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you.
A new book by Daniel Tapper explores the myths about the things we eat and reveals the often unsettling truth about how they reach our plates.