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Tag Archives: Aging

Mindfulness: The Antidote to Anti-Aging

Aging has been around for as long as we have—so you’d think we might have accepted it by now. By the same token, you’d think we’d also had enough of cats on the internet, but they’re just so darn cute. The past 20 years has given birth to a booming “anti-aging” industry, replete with creams, […]

Tai Chi Can Reduce Risk for Falls for Elderly

Balance is extraordinarily important in your life. Whether you’re older than 65 years or younger, both your body and mind require balance to achieve optimal health. Unfortunately, many spend hours behind a desk each day, increasing their risk of impairing muscle development and losing strength and balance.

Can Yoga Affect the Way We Age?

Research over the past thirty years has shown that the practice of yoga and meditation, and clean diet and lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to aging. The telomere is like the plastic cap on the end of a shoelace that prevents the shoelace from […]