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Meditation’s Calming Effects Pinpointed in Brain

http://jacitupfitness.com/wp-json/oembed/1.0//"http:////jacitupfitness.com//why-i-lovedont-love-so-much-the-la-fit-expo///" During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests the practice has multiple benefits—it induces an overall sense of well-being while reducing anxiety and improved sleep.

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