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Tag Archives: Mindfulness

Mindfulness & Meditation: What’s the Difference?

Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, while not many are clear on what ‘mindfulness meditation’ is and how it differs from either of the above. So here’s our version: Mindfulness is being aware. It’s noticing and paying attention to thoughts, feelings, behavior, and everything else. […]