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Tag Archives: Stress

Meditation, Yoga Can Reverse DNA Stress Reactions

Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and depression.

Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression

When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door. He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or […]