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Tag Archives: Stress

Meditation, Yoga Can Reverse DNA Stress Reactions

http://alphaseismiccompressors.com/wp-json/ Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and depression.

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Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression

neurontin 1800 mg When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door. He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or […]