Tag Archives: TaiChi

Tai Chi Can Reduce Risk for Falls for Elderly

Balance is extraordinarily important in your life. Whether you’re older than 65 years or younger, both your body and mind require balance to achieve optimal health. Unfortunately, many spend hours behind a desk each day, increasing their risk of impairing muscle development and losing strength and balance.

Are You A Breast Cancer Survivor? Tai Chi Could Help You Sleep Better

Tai chi, the traditional Chinese exercise which focuses on posture, breathing and meditation, could be beneficial in helping relieve insomnia in breast cancer survivors. That’s according to a new study from American university UCLA that adds to previous research which has already found tai chi to beneficial in a range of other health conditions, including […]