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Tag Archives: Trauma

The Role Of Yoga In Healing Trauma

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. “Where I’m from,” the 26-year-old says, “you’re constantly in alert mode, like fight or flight.” But at age 13, when she was incarcerated in juvenile hall for using marijuana, she found herself closing […]